Zumba ® combines high energy and motivating music with unique moves and exercise combinations. Zumba is based on the principle that a workout should be fun and easy. It’s a feel-happy workout that is great for both the body and the mind. Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! This class uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. You’ll learn a mixture of body sculpting movements and easy-to-follow dance steps.
Body sculpting is a total body workout where the primary focus is resistance. With the use of weights, weight bars, exercise bands, dumbbells, or a combination, the instructor guides you through a set of exercises that tone your muscles and build strength.
Kickboxing combines martial arts moves with high intensity cardio. In this class, we use weighted globes to increase the intensity of the upper body workout while the kicks and the leg movements create a great cardio workout.
Circuit training is the combination of strength and cardio exercises, repeated two to three times with little or no rest in between. Exercises are organized in a circuit with multiple stations, and each station has a different exercise that targets a specific group of muscles.
A typical cycling class involves a single instructor at the front of the class who leads the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Participant goals are based on heart rate.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. This new total body workout benefits people of all fitness levels.
Zumbini is a music and movement class for children, 0 to 3, to attend with their music-loving (Zumba loving!) caregiver(s). Class is fun, energetic, and full of contemporary music with world beats. Zumbini is child appropriate, grown-up friendly, and, of course, full of the Zumba flavor. Children learn to dance, sing, and move by using their bodies, rhythmic instruments, and scarves, to enhance the rhythm and feel of the music.
Power training is a total-body workout that combines a variety of functional movements exercise using props such us elastic bands, kettlebells, weights, body weights, and more. The teacher supports and cheers you on while correcting your alignment and posture for better results.
High-intensity interval training (HIIT) has been nominated as one of the two top fitness trends for 2014 by a research study from the College of Sports Medicine. HIIT is a fitness strategy in which you do the most amount of effort in a very short period of time, followed by a short or non-recovery period. This type of training gets your heart rate up and burning more fats per second.
Bootcamp X-press combines cardiovascular exercises along with strength training elements such as using dumbbells, exercise bands, or the resistance of your own body weight. The pace of this program is quick, with little or no rest between each exercise.
The Pilates Reformer is a Pilates machine that resists and assists your movements, allowing you to complete precise actions that develop alignment, core strength, and flexibility. Most Pilates Reformer exercises involve pushing or pulling the carriage, or holding the carriage steady during an exercise as it is pulled on by the springs. You can choose from several Reformer exercises depending on your level of expertise.
Pilates Reformer therapy focuses on treating through stages, according to each person´s fitness level or rehabilitation status. In the case of rehabilitation, an early stage may include stabilization and disassociation of a compromised area.
Joseph Pilates developed a method of specific exercises and movement patterns designed to stretch, strengthen, and balance the body. All the fundamental movements and Pilates principles are incorporated in the mat exercises. Adaptable to any fitness level, this class focuses on learning the basics correctly without incorporating exercise equipment.
Our Barre classes integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. Our non-impact, one-hour workout uses both the ballet Barre and the mat, and targets all major muscle groups. The result is the recognizable Barre body, featuring sculpted arms, flat abs, a lifted seat, and elongated thighs.
Power Plate is a form of vibration training that works by transferring vibrations to muscles, causing them to contract 30-60 times per second. It brings a new dimension to training by stimulating muscles intensively and efficiently in only 30 minutes.&
Precision and understanding of the body are vital in this method. The practice of asanas is considered a starting point of spiritual practice.
In this method the use of props (blocks, belts, bolsters, blankets, and so on) are key. These props are used not only to make asanas accessible to everyone, regardless of age or flexibility, but also to challenge students to understand more.
This class is based on the principles of alignment by B.K.S Iyengar. All poses will be performed to allow each student to receive maximum benefits. Precision and understanding of the body are critical.
Kundalini yoga as taught by Yogi Bhajan is a sacred science that combines postures, breathing exercises, meditation, and the symphonic healing gong. Kundalini yoga was taught to masters only until Yogi Bhajan brought it to the west in 1969, inspiring millions to tap into their inner potential and creative consciousness.
Hot yoga consists of a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95 to 100 degrees. As you can imagine, a vigorous yoga session at this temperature promotes profuse sweating and makes the body very warm, and therefore more flexible.
Vinyasa means breath-synchronized movement. Vinyasa yoga is more vigorous as you’re required to perform a series of poses called Sun Salutations, in which movement is coordinated with respiration. Vinyasa yoga will typically start with a number of Sun Salutations to warm up the body and end with a series of stretching exercises.
Prenatal Kundalini yoga is a sacred science designed to enhance the bond between mother and baby. Each class combines postures, breath, and meditations to prepare mothers to focus on their inner strength, fearlessness, and intuition as they bring their babies into the world.
Postnatal Kundalini is a class for mothers and babies to experience yoga, fun songs and movements, and meditation. The first half of the class is focused on yoga for mom as babies are integrated into each posture. The second half of the class is for the babies to interact with each other through special songs and movements to build self-confidence.
Intro to Meditation is a class that focuses on teaching different types of basic meditation techniques, such as breath work, mantra, visualization, guided, relaxation, and silent meditation.
Our unique Omechaye Style class combine alignment based posture with fluid movement and conscious breathing, promoting a truthful practice that is safe and balance, the result of these class will be a blissful heart and a centered mind!
THE ART OF TEACHING FROM THE HEART - LIVE YOUR PASSION WITH OM'ECHAYE
Functional medicine addresses the underlying causes of disease, using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership. It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, functional medicine addresses the whole person, not just an isolated set of symptoms.
Acupuncture involved the insertion of needles into strategic points to balance the flow of energy and create homeostasis inside the body. Stimulating certain points along the nerves, muscles, and connective tissue boosts the activity of the body's natural painkillers, balances out hormones, ameliorates blood circulation, and much more.
Integrative nutrition is a holistic approach to nutrition that looks at the client with an integrative lens to consider their physical nutrition, along with their emotional, mental, and spiritual components.
Sound healing uses sound and vibrations to help the body, mind, and emotions to balance, open up, and connect with spirit. In this session, the therapist uses energy healing, instruments, some gentle touch, essential oils, and stones. All these elements work with subtle energies, meaning they create vibrations in space. When used with the right intention, vibrations can help facilitate healing.
Lymphatic Drainage Therapy (LDT) is a delicate form of massage that helps drain fluids out of tissue and move throughout the body. The lymphatic system delivers nutrients to the cells and carries away excess water, cellular waste, bacteria, viruses, and toxins. By stimulating the lymphatic system, the therapist helps drain puffy, swollen tissues, supports the body's immune system, helps the body heal from surgery, and aids in the body's natural waste removal or detoxification.
Reiki is an ancient Japanese method of healing that uses energy to balance the body and mind. The therapist uses a technique commonly called palm healing or hands-on-healing. Through their hands, therapists transmit the universal energy called qi that allows for self-healing and a state of equilibrium.v
Massage and healthy touch is one of the most essential aspects to maintain a healthy body, mind, and spirit. Massage helps enable us to increase our range of motion, flexibility, relaxation, emotional and energetic balance, circulation, and to reduce stress.
Our deep-cleansing facials exfoliate and nourish your skin to promote a vibrant, clear, well-hydrated look. Our estheticians use only the best creams and products to create immediate and visible results.
We offer a variety of body treatments including cellulite and fat reduction with Venus Legacy, skin tightening with Venus Legacy, Ultracavitation with radio frequency, Body Wraps for slimming and hydration and Post-Surgery treatments such as lipo massages and lymphatic drainage.
Ultrasonic Cavitation or Ultrasound Liposuction is a non-surgical fat removal procedure. This revolutionary procedure was designed in Europe. Because there is no surgery and no anesthesia, there is no hospital stay, no time off from work and no recovery time. Clients see immediate results and will continue to see results in the reduction of fat up to a week following the treatment.
Microneedling, also called skin needling is a minimally invasive skin-rejuvenation procedure used to stimulate collagen. It uses a device that contains fine needles that lightly puncture the skin to create a controlled skin injury.
At Om'echaye we use the Nanopore, a next-generation micro exfoliation technology designed to promote skin health through non-invasive dermatological treatments.
The Om’echaye beauty salon delivers a comforting experience like no other. The charisma and professionalism of our technicians is unmatched. Your hands and feet will feel radiant and heathy, and you’ll feel more relaxed and joyful.
Our experienced technicians use soothing wax for a gentle and relaxing experience. We use only disposable depilatory wax without strips for total hygiene and effectiveness.
Our environments are full of pollutants and toxins that our bodies must fight off every single day. It's not just in the air around us, it's in the water supply, the chemicals and pesticides used on our foods, and in the
household cleaners and plastics we use.
I throughly enjoyed the motivation from the trainers and the invaluable knowledge from Sue Ellen about food intake. *
Om'echaye is not a gym but a fitness refuge. The staff and the Om'echaye family is one who cares ...
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* Disclaimer: Individual results may vary, and as with any therapy, results are not guaranteed. Testimonials represent individual patient's results and are not intended to be typical of all clients.
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