I’ve been seeing a lot of clients with anxiety lately.  Even the most grounded and self aware patients have been noticing they are more anxious. Sometimes the cause of anxiety is very obvious (like an IVF cycle, layoffs at work, something weird happening in a relationship), but ...

Sleep, in Chinese Medicine, is understood as the yang energy of the day entering into and being consumed by the restful yin energy of the night.   All day, we predominantly utilize our yang energies of activity, of force, of creation.  Yin is the principle of rest, of inspiration, ...